Nobody built a supplement for the two weeks before your period. Until now.
No hormones to add. No pills to swallow. Take two strawberry gummies a day in the two weeks before your period, made with saffron at the studied 30 mg dose to help support a calmer mood, restful sleep and steadier patience.* Count your bad days for three cycles and judge it on your own numbers.
Real Stories, Real Results
Honest experiences from women who tried everything else first.
“I was skeptical at first”
“I was skeptical because I’ve spent years trying different things for PMDD. I gave the saffron a couple of months, and the difference has been subtle but meaningful. I’m calmer and less reactive.”
“Luteal feels different now”
“PMDD would make me question my relationship and get irritated with people I love. Since taking saffron consistently, I feel much more like myself during my luteal phase”
"My period actually surprised me"
“I checked my cycle tracker and realized my period was three days away. Normally my PMS symptoms would have told me long before the app did. That was when I realized something had changed.”
“My husband noticed the difference”
“My husband usually knows my period is coming before I do because of my mood. Since adding saffron to my routine, those days feel far less intense. He noticed the change too.”
"The irritability isn’t taking over anymore"
"I’ve spent years trying magnesium, herbs and different PMS supplements. Saffron is the first thing I’ve stuck with because I can actually notice a difference in my mood"
Scholars read a 3,600-year-old fresco on Santorini as women gathering saffron for a goddess of healing.Ferrence & Bendersky, Perspectives in Biology and Medicine, 2004. An interpretation, not medical proof.
The aisle is full of “happy” and “balance.” None of it knows your cycle day.
Hormone blends. Mood gummies. A PMS shelf built around cramps and bloating. Almost none of it is timed to the two weeks your brain is most sensitive.
Relume Luteal is: one ingredient at the studied dose, taken in your luteal phase, counted in your own app.
Built different, on purpose.
Most “hormone balance” products try to change your hormone levels. Relume doesn’t touch them. Here’s what it does instead.
Hormone-free
No added hormones. Nothing suppressed. It works alongside your plan: your doctor, your meds, what already helps.
The studied dose
30 mg of saffron a day, the dose used in the premenstrual trials. Not a sprinkle in a fourteen-herb blend.
Timed to your cycle
Two gummies a day from ovulation to your period. Count your bad days for three cycles. Judge it on your own numbers.
Two weeks. Two gummies a day. Your own numbers.
You already know your cycle day better than most doctors do. Relume runs on that.
Start after ovulation
Or about 14 days before your expected period.
Take 2 a day
Until your period starts.
Count your bad days
Judge it on your own data after 3 cycles.
Example 28-day cycle. Yours may differ.
We’ll tell you what saffron can’t do. Most brands won’t.
What the research shows
- A 2025 meta-analysis of 7 studies (612 women) found a moderate benefit over placebo for premenstrual symptoms.
- One 120-woman trial gave saffron only in the luteal phase and found it beat placebo on the main symptom scale.
- Typical dose across the trials: 30 mg a day.
What we can’t promise
- Relume can help support mood and cycle symptoms, but it won’t solve everything.
- Relume shouldn’t replace SSRIs, birth control, or other prescribed medications.
- Everyone responds differently, and Relume may work better for some than others.
Which one sounds like your week three?
A Calmer Cycle Starts Here
Made with clinically studied saffron to help support a calmer cycle, naturally.*
Description
Research-Backed Formula
Built with the same saffron extract used in clinical trials against PMS and PMDD, including the ones that put it head to head with prescription SSRIs, plus passionflower, gotu kola, and ginger, each are studied for what they do to the nervous system and the physical symptoms that show up alongside the mood swings.
✓ Saffron extract standardized to active crocin and safranal, the same compound markers used in the research comparing saffron directly against SSRIs for mood symptoms
✓ Supports serotonin activity during the second half of your cycle, when the hormone that normally buffers serotonin's dip is already falling
✓ Passionflower works on the same GABA pathway targeted by anti anxiety medication, without the sedation or dependence risk that comes with a benzodiazepine
✓ Gotu kola supports healthy circulation and normal fluid balance, the mechanism behind the bloating and physical heaviness that usually shows up right alongside the mood symptoms
✓ Ginger root reduces the prostaglandins responsible for cramping, the same inflammatory compounds an NSAID is targeting when it works
✓ Dosed at the same levels used in the actual clinical research, not a fraction of it hidden inside a proprietary blend
✓ Every batch is third party lab tested, so the amount on the label is the amount in the gummy
✓ No SSRI, no daily antidepressant, nothing that requires a taper if you decide to stop
✓ No synthetic hormones, so nothing new is being introduced to a system that birth control already disrupted once
✓ Built around the luteal phase specifically, so you're not taking a flat daily dose for a symptom that isn't happening yet
✓ Supports steadier mood, calmer sleep, and less physical discomfort during the same two weeks every month, not a vague everyday wellness claim
✓ Formulated for the exact window your psychiatrist told you didn't matter, because the studies say otherwise
What’s in it
Per 2 gummies: Saffr’Activ® saffron extract 30 mg, organic passionflower 150 mg, gotu kola 100 mg, organic ginger 15 mg. 3 g added sugar, 20 calories. Strawberry flavor. Vegan, non-GMO, gluten-free.
How to take it
- Start the day after ovulation (or ~14 days before your expected period).
- Take 2 gummies a day until your period starts.
- One 30-gummy pouch covers one luteal phase (15 days).
- Log mood, sleep and rage days for 3 cycles.
Why “Luteal”?
The luteal phase is the two weeks between ovulation and your period. It’s when many women feel the shift in mood, sleep and patience. The only saffron trial in women with premenstrual dysphoric disorder gave saffron in the luteal phase only.
What's Not Included
✓ No artificial flavors or sweeteners
✓ No preservatives
✓ Non-GMO
✓ Gluten-free
✓ Soy-free
✓ Dairy-free
✓ Sugar-free
✓ No fillers
✓ GMP Certified
Money Back Guarantee
90-Day Money Back Guarantee
Not 100% satisfied? Email us within 90 days for a full refund. No questions asked.
Straight answers
Am I about to waste money again?
It might not work for you, and we’d rather say so. That’s why the guarantee covers three full cycles and comes with a tracker, so you can judge it on your own data.
Is this just placebo?
In trials saffron beat placebo by a moderate margin, but placebo groups also improved a lot. Most studies are small and from one region.
Will it clash with my SSRI?
One small 4-week trial of saffron added to SSRIs found no lab-safety problems, but the evidence is thin. Ask your prescriber, and bring our one-page sheet.
Is it hormones?
No. Relume Luteal is hormone-free: it doesn’t add, block or change your hormones.
How long before I know?
Trials measured change over 2–3 cycles. Give it three and count your bad days.
Who should talk to a doctor first?
Anyone on an SSRI or other antidepressant, pregnant, trying to conceive, breastfeeding, or with bipolar disorder. If you’re in crisis, call or text 988.
Meet your next week three.
Hormone-free. Studied-dose saffron. Counted in your own app. Free shipping on subscriptions, a 90-day guarantee, and a $10 credit on your first order with code RELUME.
Start my first cycle